Did you know fear is stored in our bodies? I know it sounds weird but it’s true. Our bodies can hold all kinds of emotions and trap them inside us. Knowing this helps us understand the messages we physically receive from ourselves. It’s also good news because it means we have another avenue to care
Unlocking Fear with Yoga Read More »
Taking care of yourself is important and simple but not always easy. Discover the questions to ask and ways to take of yourself so you don’t get lost in endless goals, tasks, and obligations. Or maybe that is just me……. I share what got in the way for me recently, how I was able to
Taking Care of Yourself Read More »
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