About - Teemaree

Hi, I'm Teemaree

My passion is making personal growth simple, joyful, and real, so that no matter where you are, you can rise into your next best.

What I Do

I help people and teams navigate change, gain emotional intelligence, cultivate powerful mindsets, experience holistic wellness, cultivate success skills for business, and succeed without burnout. I do this as a coach, healer, media producer, and artist.

I’m also the founder of:

(TTJ Method) Transformation Through Joy Method™ — a globally proven path to personal growth that blends science, spirituality, creativity, and physicality into short, powerful experiences for breakthroughs in the moment and over time.
Allswell Lifestyle — a virtual retreat center for mind, body, and spiritual wellness

My mission is to make personal development and wellness so accessible, that anyone that wants to achieve their next best can gain access regardless of their current economic or geographical state.

Why I Do It

My journey began in the trenches of survival. Navigating deep childhood trauma, early motherhood, and profound loss could have held me back—instead, it lit a fire in me. I learned early on how to transmute pain into power.

I channeled that fierce resilience into my first love: the entertainment industry. I built a beautiful, 20-year career as a professional actor, model, DJ, and recording artist. But at the height of my success in 2015, I experienced a profound spiritual awakening. I realized my ultimate calling wasn’t just to entertain audiences—it was to use the exact tools that saved my life to help others heal.

Today, I bridge my creative artist’s spirit with over 15 wellness certifications to teach the TTJ Method (Transformation Through Joy). I do this work because I am living proof that your past does not dictate your potential. Transformation doesn’t have to be a heavy, painful burden. It can be joyful, empowering, and deeply sustainable. I went from survival to stardom to deep soul alignment—and I am here to show you how to do the same.

Ways We Can Work Together

Right now, I support people through:

Books & Courses: Accessible tools for growth, priced and designed to meet you where you are.
Allswell Lifestyle: Retreats, classes, and services to support mind, body, and spirit.
Speaking & Classes: Workshops, keynotes, and group sessions.
Coaching: One-on-one support for personal and professional breakthroughs.

Everything is infused with my TTJ Method™. It blends science, spirituality, creativity, and physicality into short, powerful experiences that are easy to do and easy to maintain. Designed for breakthroughs in the moment and momentum over time, it’s a feel-good method that creates real change.

My promise

Whether you’re here as an individual looking for support, a company wanting to empower your team, or a media partner searching for fresh voices, you can expect this from me:

Straight talk.
Tools that help.
A mix of professionalism, passion, and joy.

When You Say Yes, Others Rise Too

Every time you work with me, we help women around the world.

One of our favorites ways is through…

Official Bio

Teemaree is a Personal Power Accelerator, Wellness Innovator, and founder of Allswell Lifestyle, Teemaree Media, and the TTJ Method – Transformation Through Joy™.

As an author, speaker and transformational coach, she equips high-performing women and organizations with the tools to overcome burnout, align with purpose, and lead with clarity and confidence.

Her work blends neuroscience, creativity, spirituality, and movement to create breakthroughs that last. Through her signature method, innovative platforms, and relational, conversation-forward teaching style that inspires real change, Teemaree empowers lasting transformation from the inside out.