Did you know fear is stored in our bodies? 

I know it sounds weird but it’s true. Our bodies can hold all kinds of emotions and trap them inside us. Knowing this helps us understand the messages we physically receive from ourselves. It’s also good news because it means we have another avenue to care for ourselves when the mental approach isn’t working. 

If you have ever felt a “stress ball” in your shoulders, a tension knot in your back, or an uneasy stomach due to your emotions you know what I’m talking about. If you have ever done a physical activity that has caused you to feel emotionally overwhelmed during or after, you have experienced the sensation of an emotional unlock from physical assistance.

My Yoga For Fear practice was shared and practiced with folks around the world via live sessions and the feedback was wonderful. Now, you can access this event anytime! This means, you can enjoy it again and again, whenever you want, AND you can experience the part of the practice you most need the moment you need it. The best part is, you do not have to be an experienced yogi to do this. 💥

It is my goal and mission to provide holistic, easy, and powerful tools for us to live our best lives immediately. Come and see what you will receive with your unlimited access to my once live now recorded Yoga For Fear event.