Yoga For Fear Practice - $19.99

description

Reduce fear, stress, anxiety, and tension with my previously live now recorded Yoga For Fear practice. In this practice you will receive: 

  • Yoga For Fear Introduction. 
    A bit of conversation that goes over what we will practice along with why and how this will positively impact you.

  • Yoga For Fear Quick Flow.
    We will take it to the mat for a quick (under 10 minutes) mind, heart, and body warm-up.

  • Quick Flow Discussion.
    An opportunity to listen and share your experience with the embedded form.

  • Yoga For Fear Posture Practice.
    You will uncover what is working best for you now and be given tools you can remember and use again anytime as I lead you through the following:

  • The discover pose.
    Discover pose discussion.
    An opportunity to listen and share your experience with the embedded form.

  • The focus pose.
    Focus pose discussion.
    An opportunity to listen and share your experience with the embedded form.

  • The calm pose.
    Calm pose discussion.
    An opportunity to listen and share your experience with the embedded form.

  • The surrender pose.
    Surrender pose discussion.
    An opportunity to listen and share your experience with the embedded form.

  • The confidence pose.
    Confidence pose discussion and practice close.

  • Bonus! I’ve included some of what others have received from this practice along with questions I have been asked by some of the live participants!

Each bulleted point is covered by its own video. Simply click the section you wish to experience and let the practice work for you. Enjoy everything in an hour or take it one section at a time. Come back again and again. Your access is unlimited with your purchase.

delivery & returns

An immediate access link to the practice is provided once the order is processed.
All sales are final.