Welcome to my Yoga For Fear practice. Here you will experience:

Yoga For Fear Introduction. 
A bit of conversation that goes over what we will practice along with why and how this will positively impact you.

Yoga For Fear Quick Flow.
We will take it to the mat for a quick (under 10 minutes) mind, heart, and body warm-up.

Quick Flow Discussion.
An opportunity to listen and share your experience with the embedded form.

Yoga For Fear Posture Practice.
Uncover what can work for you now and receive tools you can use anytime as I lead you through the following:

The discover pose.
Discover pose discussion.
An opportunity to listen and share your experience with the embedded form.

The focus pose.
Focus pose discussion.
An opportunity to listen and share your experience with the embedded form.

The calm pose.
Calm pose discussion.
An opportunity to listen and share your experience with the embedded form.

The surrender pose.
Surrender pose discussion.
An opportunity to listen and share your experience with the embedded form.

The confidence pose.
Confidence pose discussion and practice close. As a bonus, I’ve included some of what others have received from this practice along with questions I have been asked by some of the live participants!

Simply click the section you wish to experience and let the practice work for you. Enjoy everything in an hour or take it one section at a time.

If after experiencing this Yoga For Fear practice you discover would like to go deeper into overcoming fear, click on the buttons below and buy my Fear Reducing Seminar or my course to Move From Fear to Faith in 14 Days. 

Come back to experience it again and again as often as you’d like. Enjoy the practice!