Throughout this course we will explore love on many levels. Today we begin with self love. Self love is important because it informs the amount of love we can allow from others. We cannot give or receive more than we can allow for ourselves. Whether you have been taught to love yourself fully, or you have had experiences that made you feel the concept of loving yourself is strange, we can always benefit from opening up to more love for ourselves. After all, the concept of loving ourselves is often challenged as we move into different stages of life.

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do your assignment

Use the form below for your convenience. No link is required. Your answers will be emailed to you when you are done. Bonus points if you let yourself think on these good things throughout the day.  To encourage writing without judgement or too much thinking, I have included a timer for your writing exercise. Simply press play on the timer and then write freely using the form below. 


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