1 ON 1 COACHING by phone or zoom

Wondering if coaching is right for you?

A holistic life coach focuses on the whole person. A holistic life coach helps clients to consider their physical, mental, emotional, and spiritual wellbeing. The goal is to provide truly transformational strategies that build the client’s strengths and promote a balanced and prospering lifestyle.

Therapy is generally focused on the past and the why. It is also best for clinical treatment. By all means, consider therapy if you are looking to heal from any past traumas or need help with any mental health concerns like depression, addiction, PTSD, eating disorders, etc.

Life coaching is generally focused on the now and the how. Try life coaching if you are looking to get “unstuck” and move forward with an action plan. Like maybe you feel like your life is on autopilot and want to find more clarity and direction. Maybe you want to stop unhelpful habits and replace them with healthier alternatives. Perhaps you know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice. Or, you desire a life with purpose and meaning but don’t know where to start. Life coaching is excellent if you want to hold yourself more accountable for the quality of your life and are looking for some tools to make that happen.

Coaching can help you view situations, options, and relationships from a fresh perspective. Life coaching can help you gain confidence, gain clarity, develop healthier habits, increase actions toward your goals, achieve your desired goals, and more.

Increased self-confidence, the ability to recognize and establish healthier boundaries, higher levels of self-awareness, a more optimistic view on life, increased momentum toward, achievement of, or clarification of goals. While results vary by client, many times clients who are coached for a period of time enjoy these benefits and more.

There are many reasons why having a life coach is beneficial. Many people hire a coach to help them see the “blind spots” in their lives. Gaining clarity on these “blind spots” helps prevent and reduce these unwanted issues as time goes by. Your coach can help identify what is missing. Your coach can also hold you accountable, keep you on track, and consistently move you toward the completion of your goals. You should consider hiring a coach if having a trusted partner, providing you with impactful advice and strategies for implementing your personal growth plan, sounds good to you. Life coaching is especially useful for people who want to change their lives for the better and are ready to receive advice and take action.

Hello, I'm Teemaree.

I’ve been personally and professionally coaching for 25+ years now. In that time, I’ve realized many winning strategies, developed my own method of transformation, and proven I can make a difference. As a holistic life coach, I will provide you with a mind, body, and spirit approach. While I do have a method, I will customize my method to your specific needs. While I cannot guarantee results because we work together, I am proud to say that I only share strategies I have personally proven to be effective. Below you will see a short list of my certifications.  


  • Certified Health & Nutrition Coach
  • Certified Life Coach
  • Certified Reiki Level 2 Practitioner
  • Certified Yoga Teacher with sub-specialties in Restorative and Chair Yoga
  • Certified Religious Science Practitioner
  • Ordained and Licensed Minister

Please note I take great pride in continued study and practice so I can assure you there will be more certifications to come. I delight in continually adding to my practice and providing you with additional paths to good living. I look forward to speaking with you.

Here is some of the feedback I have received. 

coaching sessions

Sessions are one time 60 minute appointments. Schedule and book your session by selecting from one of the four categories below. 

Life coaching

Our life coaching session will cover what's important to you and provide you with practical tips, perspective shifts, and new possibilities in the areas of mindset, beliefs, routine or habit needs, idea/lead generation, self care needs, financial concerns, and/or relationships.

health & nutrition coaching

Receive healthful and nutritional guidance aimed at your wellness goals. We will focus on your body, mind, and habits as I provide food options and relevant wellness techniques so you can feel your best.

spiritual coaching

Release your burdens, increase your faith and prepare for miracles as we Invite God In. Receive practical and spiritual solutions to life's problems during our spiritual coaching session that includes prayer, spiritual practice, scriptural support, and/or more.


Treat yourself to guided care that can nourish, empower, revive, and soothe. You select from healing modalities I provide, Reiki, Yoga, Meditation, Breath Work, or Dance Therapy and simply enjoy the experience.

coaching packages

Coaching packages are multiple month commitments that include specialized bonuses for you. Schedule and book your package by selecting from one of the nine categories below. Payment plans are available and questions are welcome. Simply message me with your questions or payment plan request.


Receive strategies, help with planning, success perspectives, accountability. Set yourself up to win with a specific road map toward your goals. What's your next best?


Receive mind, body, and spiritual tools to increase your fitness, health, and radiance in a way that feels good, true, and most like a higher version of you! 


Enjoy more of your passion. Release more of your doubt. Retrieve your personal power with these fear breakthroughs and experience how powerful it is for all of life’s pursuits.

launch your business

Begin your small business or get it unstuck with clarity, practical tools, and creative resources to succeed.

grow your money

Get financial education that leads to financial freedom so you can make more money without getting another job.

release your artist

Receive mental, spiritual, & emotional tools with practical tips to uncover hidden talent, awaken sleeping talent, & enjoy sharing your creativity.


Merge the "worldy" you with the "spiritual" you and see how life transforms for the better! Receive practical and spiritual tools to live your best life with your faith.


Cultivate the freedom to see yourself, express yourself, and accept your special brand of greatness! Reawaken to self-acceptance that isn't dependent on anyone else. 


Upgrade your spiritual walk, self-love, confidence, health, fitness, and goal achievement in this longer, in depth, total immersion in my coaching and practices! 


Teemaree provides life coaching, health coaching, and spiritual coaching sessions by phone and Zoom.

I’m a Certified Holistic Life Coach and I hold various life coaching, spiritual, and wellness certifications. I have over 25 years of personal and professional life coaching experience. Whether you need one-time advice or ongoing holistic life coaching, I meet you where you are in life now and work with you at the level you need so you can move forward.

One session at a time, I will help you shift your perspective, overcome limiting beliefs, remain clear about what you want, and be in action toward your goals.

Please note. These are not therapy sessions. Our work together is focused on how to move you forward through our individual coaching sessions and coaching packages.


Here is more of the feedback I’ve received. I can’t wait to see what you discover.


I totally understand. You being here means you’re ready for a coach and I know choosing can be overwhelming. I want to make sure you get what you need and feel comfortable with me. Please click the button below to continue the conversation that is most important to you .

session details

How will we meet for sessions?
We will meet one one one via Zoom. Don’t worry about being on camera, you can also use the voice option which works like a telephone call.

When will we meet for sessions?
We will meet on the day and time you choose when you purchase your session.  If you are booking a coaching package, our ongoing date will be the date you select for our first session. As soon as you complete your booking purchase, I will receive that information and confirm our appointment.

How long will our sessions be?
Each of our sessions will be 60 minutes.

What will I need for sessions with you?
Internet connection. An open heart. An open mind. An ability to speak about what you want/what is in the way.

What if I can’t make a session?
Our sessions are expected to be honored without rescheduling.
Here’s the fine print: Because things do come up, if you reschedule 48 hours before your session time, you do not lose that session. Please note. For single session bookings: A session can only be rescheduled once. For coaching package sessions: Up to three sessions per package can be rescheduled. Sessions that are missed without the 48 hour warning are considered honored and can not be rescheduled.

What will we do each session?
We will mainly talk. I will definitely listen. I will also provide you with a customized exercise, information, or resources, to help you succeed at your goal. Each session is tailored to your evolving goals, needs, and breakthroughs.

Do you provide refunds and discounts?
Here’s the fine print: My goal is for you to be taken care of. If I discover I cannot be of service to you, I will let you know immediately, provide you with a referral if I have it, and a partial refund. If for some reason I cannot fulfill my coaching sessions with you, I will provide you with a full refund. *Partial refund in these very special/rare circumstances is based on what is left of your investment. *Inability means unable to fulfill coaching sessions and does not cover rescheduling.


  • Get you where you want to be faster.
  • Keep you in your peak zone longer.
  • Identify what you can’t see.
  • Get rid of what is in the way.
  • Keep you focused and on task.
  • Stay motivated. 
  • Prevent being stopped. 
  • Develop and receive winning strategies.
  • Develop and receive tools for success. 
  • Prepare for and deal with changes.
  • Gain clarity.
  • Become more effective.
  • Have better relationships.
  • Have more money.
  • Achieve your goals.
  • Increase your health and wellness. 
  • Achieve your spiritual goals and/or ignite your faith. 
  • Have and be what you want much faster and easier than doing it alone. 

Ever bought a spa massage, a fancy set of fingernails, enjoyed a night of drinks at a nice bar, or a dinner for two at a fancy restaurant? All of these are normal and can feel good. But none of these provide the time savings, clarity, and long-term results of a coaching session. If your budget allows for these types of experiences, you can rest assured the cost of coaching with me will be a good investment in yourself at those similar price points.

There is something that brought you to this coaching page. How much value would you get from having that resolved?


I’m Teemaree and I’m passionate about helping people live their best life as quickly and as easily as possible. 

coach, author, minister, yogi, reiki healer, motivational speaker, wellness business owner

These are some of the titles I hold today but really for me, it’s all about taking everything I’ve learned and being in service.

My start.

Without resources or support, I needed to create a life I wanted out of nothing. I had experienced abandonment from my parents, abuse, the death of a child, addiction to drugs and alcohol, and I’d become a single teenage mother to two children. I wanted to break myself free from the mental, physical, financial, and emotional limitations I was experiencing. I had a lot to overcome. When I did, I started helping my family and those closest to me. I considered helping people a personal joy and professionally kept pursuing my childhood dream of being in the entertainment industry. As I started to achieve my childhood dream, I realized that sharing what I had learned and proven in the personal development, wellness, and spiritual areas of life was my calling.  I then switched careers. 

Putting my calling to work.

In 2015, after 20+ years of studying, implementing, and coaching personal development and spiritual techniques, I started my personal development business. I’ve had the great joy of developing and sharing my method of transformation made easy through joy™ with clients via:

  • One-on-one coaching sessions
  • Empowerment products
  • Workshops
  • Books
  • Writing for various spiritual and personal development publications
  • Podcasts
  • Radio

I use my arts, science, spiritual, and personal development knowledge into empowering others with everything I do.


These days I offer transformational coaching, courses, and empowerment products for the mind, home, and body. My method of “Transformation made easy through joy”™️ is infused in everything I offer. What you can expect is the achievement of your desired goals easily and with lasting results, even when you have a lot going on.

One of the things I’m proudest of?

Paying it forward. A portion of all profit goes toward providing micro loans to women in third world countries that are creating positive changes for themselves, their families, and their communities.


I’m happily married and love spending time with my husband Tony. I love to travel. I’m always learning something new about spirituality, wellness, and personal development. Simple things that bring me joy are morning cups of coffee, exercise, long hot showers, and music.

tell me about you

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