CONFIDENCE BUILDING COURSE DAY 5
Isn’t it funny how once we get over something, it feels like it was never an issue in the first place? Today’s remembering is centered on that principle.
In order to step out in confidence you have to be brave. It can be hard to feel brave sometimes. Today’s assignment is going to help with this.
This exercise will provide you with tangible proof of your existing abilities. This will be helpful to you in those moments when your confidence is low.Â
Today you will need 5 minutes to write down a list of all the times you were scared to do something in your past but did it anyway. the form is below and so is a timer. Just make sure you are not interrupted during the writing exercise.
Important! This is meant to be a very easy task. Just quick writing. No editing, just let it all out. Simply start the timer and list all the times that come to mind in the field below.
Assignment DO
For the next 5 minutes write down a list in the field on this page under the video timer of all the times you were scared to do something in your past but did it anyway. This is meant to be a very easy task. Let it all out. No editing, no nothing. Just let it go. Simply start the timer and list all the times that come to mind below. Ready? Go!
Assignment WRITE
Transformation Tip
Power Point
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