Being kind to ourselves when we’re scared is usually the last thing we do. Often times we try to totally ignore the feeling and soldier on or, we let ourselves stay paralyzed by what scares us. Which hurts us even more. Today our focus is on being kind while holding ourselves accountable. What does that look like exactly? When fear shows up, recognize it. Then, acknowledge it. Be kind to yourself in the acknowledging and still go after what you want to achieve. Sound good? Let’s do it.
Find ways you can be kind yet supportive of yourself when fear shows up. The goal is to discover easy to remember tools that you can use when fear is trying to stop you from moving forward. Doing this exercise will give you a shorthand that you can easily remember when fear comes up. Fill out the following below to reveal your kindness tools.
Being kind and loving is an act of strength and courage. You are worth it.
Now repeat after me: Being kind and loving is an act of strength and courage. I am worth it!
When I’m scared I can recognize it and still move on while being kind to myself by:
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